Psychotherapy

Psychotherapy sessions are designed for individuals to process and explore their thoughts, emotions, and experiences. Meetings are typically held weekly or bi-weekly and are tailored to each person’s unique needs and presenting concerns.

During our time together, I combine my personal experiences with my professional expertise to support you in reaching a place of whole healing. The work can feel heavy at times, but with the right mindset and dedication, we will move through the rough patches and find balance.

My intention is to walk alongside you through your healing process with clarity, compassion, and structure.

These sessions follow a traditional therapy structure while integrating evidence-informed methods. I blend behavioral, cognitive, and family therapies with mind-body approaches such as mindfulness, somatic awareness, and breath-based regulation.

Together, we will:

  • Develop a collaborative therapeutic relationship

  • Identify the issues you’re currently facing

  • Establish meaningful treatment goals

  • Create a plan to work toward those goals

  • Deepen your self-awareness and sense of inner stability

Therapeutic Modalities

Cognitive Behavioral Therapy (CBT)

Trauma-Informed Care

Somatic Awareness & Body-Based Techniques

Internal Family Systems–Informed (Parts Work)

Mindfulness-Based Interventions

Attachment Based Therapy

Professional Trainings

  • Master in Mental Health Counseling (2015)

  • Mindfulness-Based Cognitive Behavioral Therapy

  • Internal Family Systems – Informed

  • Integrative Somatic Trauma Therapy Certification

  • Hypnotherapy Certification, National Guild

  • Botanical & Holistic Health Certification, Campbell University

Client Reflections

  • “I started therapy with Samantha when I was in a very bad mind space with raging emotions. After talking openly with her and her understanding and not being judgmental, I was able to get myself together. She is great and I would recommend her to anyone who needs a good person to listen and focus on your well-being.”

    R.E.

  • “Ms. Samantha has helped me so much in such a short period of time. I have made a lot of progress in terms of understanding myself, my triggers, my thoughts, my past, and my family dynamics. She is such a positive, benevolent, and empathetic person that I always look forward to my next session with her. I am so thankful and appreciative of her.”

    B.R.

  • “She is very personable, attentive, and understanding. She is also a very good listener and knows what help to give at the right time.”

    C.R.

  • “Ms. Samantha has helped me tremendously with overcoming anxiety and deep depression. I feared that I would never be able to be happy after my mother’s passing. I never thought it would be possible to start healing from past trauma. I thank her for everything she’s done for me.”

    C.B.

  • “She is amazing. She really listens to everything you have to say and gives you her undivided attention. Super thankful for her. I plan on keeping her as my therapist at minimum the next six months.”

    D.A.

  • “Samantha is easy to talk to and very knowledgeable.”

    R.A.

  • “Samantha has been the kindest therapist I have ever had and connects with me in a way I have very much struggled with therapists before.”

    M.I.

Professional Disclosure

Our work together should complement your person-centered plan of care created by your primary care provider. Always continue to follow your doctor’s plan of care when integrating complementary and alternative medicines and therapies.